5 causes and cure of acne

Acne is a skin problem that most teenagers have. But it can also happen to the adults. In case of teenagers, the hormonal change is the main cause of acne. Different types of acne include blackheads, whiteheads, nodules, cysts, etc. Acne can appear on your face, back, shoulders, chest, neck and even upper arms.

Causes of acne

Acne can occur due to many reasons. Sometimes, it is possible to prevent acne by knowing what causes it. These are some of the common causes of acne breakout.


This is the major cause of acne for the teenagers. At the time of puberty, the hormones change. The androgen level increases at this age and so the oil glands start growing under the skin. It produces sebum which breaks the pores’ cellular walls and allowing growth of bacteria. This causes acne. Read this to see how pregnancy can also cause acne.


When you are stressed, acne breakout can occur. When you are stressed out a stress hormone called cortisol is released to reduce the stress. However, some testosterone is released along with it. This male hormone produces more oil causing acne breakouts.

Air pollution

The air pollution is increasing and it is one of the causes of acne breakouts. If you are living in a neighborhood where the level of pollution is high then you are more likely to have acne problems.

Cosmetic products

Using too many cosmetic products put your skin at risk. The quality of all brands is not good. If you use low-quality cosmetics and use them quite often then you may have acne. It is recommended that you use as less cosmetic as possible if your skin is prone to acne.


There are certain kinds of food that may cause acne. Fried foods, caffeine, chocolate, nuts, etc. may cause acne. So, you should try to avoid these foods. You should also avoid sugar as much as possible.

Cure for acne

There are some home remedies for treating acne problems. You should avoid cleansing your face too frequently. Exfoliation can give you a very good result. You should use exfoliating pads for your skin. There are a number of good spot treatment products in the market that can be very effective in treating acne.

You should start your acne treatment when you see that it’s persisting for a long time and the condition is getting worse. One of the common mistakes that people with acne problem make is that they use their hands too much on the affected area. This will increase the problem. So, you should refrain from touching these and take the necessary treatment to get rid of your acne problem.

Amy Black