11/06/2017

5 risk factors associated with traveller’s diarrhoea

You might have noticed that the chances for your stomach to get upset while travelling to the developing countries in continents such as Africa, Middle East, Asia, and Latin America is very high. It is seen that the food and the water provided at these places might not be entirely clean due to the improper handling of it. The vendors, if they do not wash their hands after using the bathroom, can spread bacteria that can result in conditions such as traveler’s diarrhoea. It is an infection that affects the stomach and intestine and results in the passage of unformed stools.

One of the most common bacteria that result in the development of the condition is E.coli. Traveller’s diarrhoea can be tackled by the usage of only bottled drinking water and also eat only clean and properly cooked food. About twenty to fifty percent of people who travel to the developing countries are found to be affected by the condition due to the indulgence in unclean food and water. Antibiotics can usually cure the condition but in severe cases, hospitalization is needed. Usual cases of traveler’s diarrhoea pass in four days but the severe condition can last for about a week if not treated. The risk of being affected by traveler’s diarrhoea is also there in China, Russia, and Southern Europe. The condition can result in the accompaniment of fever, bloating, abdominal cramps, nausea, and occasionally bloody stool. The following are the risk factors associated with traveller’s diarrhoea.

Food and water contaminated by faeces

Traveller’s diarrhoea is affected on men and women equally. The attack rates are found to be the same. The most common way of being infected by the condition is seen to be when the food and water contaminated by faeces is ingested in a person’s body. You should know what to eat if you have a diarrhoea while travelling.

Destination of the traveller

One of the major factors is the destination of the traveler. Some of the places that possess the higher risk of the infection are the developing countries.

Drinking untreated water

The risk increases in backpackers who resort to drinking water from the surface that is untreated.

Not maintaining personal hygiene

It is also not easy to maintain personal hygiene and a clean cooking place for a person who is backpacking. The sanitation facilities are usually of the worst kind in campsites and tents, leading to the increased risk of being affected by the condition.

People with particular medical conditions

People who have inflammatory bowel disease, who are immunosuppressed, and have the condition of diabetes are at a higher risk of being affected by the condition.

One other thing that can be noticed among the places where the risk of traveller’s diarrhoea is that the locals living there are not affected by the condition even after eating food and water that are contaminated by the bacteria or virus. This is due to their immunity against the condition. They develop the immunity due to constant exposure to it and the time taken to develop this immunity varies from person to person.

10/30/2017

Earwax – A Mild Condition

Earwax has several useful functions. However, when it builds up it can cause problems as well. Earwax is referred to as ‘cerumen’ in medical terms. Earwax consists of various substances that form a protective layer. Earwax helps to protect the ear canal from cracking or drying. It can trap dirt and repel water, keeping the ear lining clean. It also has antibacterial properties that keep infections away. It prevents damage to the eardrum as well.

Types of earwax

Earwax can be soft or hard. The soft earwax is moist and feels the stick. It is most often seen in children. The hard earwax usually forms in adults. When the earwax gets pushed deep into the canal, blockage occurs and it can create a problem.

Earwax complications

Due to excessive build-up of earwax, the ear canal can become blocked. This may lead to intense pain and sometimes you won’t be able to hear properly. It can cause ear infection and acoustic trauma as well.  Earwax blockage is mostly seen in people who use earplug or hearing aid most of the time. Using cotton swabs can also cause earwax buildup.

Earwax treatments

There are various home remedies for treating earwax. If you can pour pressurized water in your ear then the earwax will go away. This process is known as ear irrigation. You can use over-the-counter ear drops to treat your earwax problem. You can also use a syringe to insert warm water in the ear so that the blockage gets removed. If you find that you are not getting any benefit from the home remedies then you must visit a doctor. You might have the risk of damaging your eardrum if you don’t start your treatment quickly. If you find difficulty in hearing, find it difficult to walk or have spinning sensation then that’s also a sign that something serious might have occurred to your ear and you need immediate medical attention.

The amount of earwax buildup varies from one person to another. The earwax crust will break and fall off at certain intervals. It is not necessary to remove earwax until you have any hearing problem. Earwax buildup may be a frequent problem. So, you may need to use eardrops regularly. You should avoid using fingers to remove the earwax; otherwise, you might have infections. Try to keep the inner lining of your ear clean to prevent excessive earwax buildup.

4 ways to lead a healthier lifestyle

Exercise your body

Many people start taking care of themselves only when they get sick. However, some people think that it’s smarter to prevent sickness than to take care of yourself once you get sick, and we agree with them. If you decided that you want to lead a healthier life than we have some advice that might be of some use to you:

Balance your diet

The first thing you have to do if you decided that you want to lead a healthier life is to fix your eating habits. The less junk food you eat, the more your body will be thankful to you. Start off your day with a healthy breakfast and have at least three more meals after that.

The important thing is to stop eating only when you get hungry and to eat small portions at least 4-5 times during the day. That way you will stop stuffing your belly full of food when you are hungry which shuts it down for hours, and instead, you will have your body working all the time and with a much lighter load. Check with your doctor what your body is lacking in minerals and vitamins and try to supplement that with your food.

Drink more water

Drink more water

People today drink too many sodas! Besides that, not being the best drink to rehydrate yourself, it’s also full of sugar and sugar is not healthy for your body. Trade in all those sodas and alcoholic beverages for bottles of water. A grown human should drink at least three liters of water a day, so if you can’t drink that much at least get in 2.5 L. Once you get the sugar out of your system you will feel much better, and your body will get healthier.

Sleep more

Sleep more

The biggest problems people have with their health could come from the lack of sleep. If you don’t give your body time to regenerate and fill up its batteries, you can’t expect it to perform at a 100% capacity all the time. Get enough rest even if you have to take simple power naps.

Sleep is more important to the health of your body than most people realize.

Exercise more

The last but not least thing you have to start doing is to exercise your body. If you only give it 20 minutes a day for a month, your body will feel younger and healthier. There are tons of fitness tips online so look them up, but start exercising today! Your body will thank you soon enough.

Four ways to help you with your allergies this summer

Beat allergies during the spring

People who suffer from allergies during the spring and summer know that this is the worst thing that can happen to them in the year. Most people would do anything to keep the symptoms at bay.

The allergies manifest differently with each person for different causes, but the bottom line is people suffer. The moment you feel that itch in the nose or your eyes getting watery it’s time to start nurturing yourself because the allergy season is opened.

We have some advice for people that have severe attacks that they can try so that the attacks can become less frequent or to just simply calm them down.

Take cold showers

Cold showers

The thing that helps lots of people when they have a hard allergy attack is to take a cold shower. The cold water helps your blood circulation and lets your body breathe more easily. It’s hard when you can’t open your eyes since they get watered fast, and you need to shock your whole body somehow to get back to the normal state.

Additionally, what you can do is shower during the night to get those pollen follicles rinsed out. Furthermore, wash your face with soap more often and rinse it with cold water, that way your face will stiff up a bit and not let the pollen enter so quickly.

Scrub when you shower

While we are on the topic of showers, you can start scrubbing during the spring and summer more often as that will help rid your skin of any pollen residue. If you can’t shower more than once a day, make that one shower count.

Get a luffa and a neutral PH soap or shower gel and start washing and scrubbing your whole body down. Don’t miss a spot because even the smallest places can have residue of pollen and if you are allergic, even the most minor amounts can make you start sneezing.

Start working out

Working out

Exercise helps you in all aspects of life. One additional thing it does is that it helps with your allergies. If you have a healthy immune system, you can fend off the allergy attacks easier, and to get a stronger immune system; you have to start taking care of your body. At least 20 minutes a day should be dedicated to working out, and hopefully, you will have an easier time when the attacks start.